Dark Chocolate Covered Grahams - 170 calories
Manufacturer Tree Of Life, Inc.
Product Information and Ingredients
Dark Chocolate Covered Grahams is manufactured by Tree Of Life, Inc. with a suggested serving size of 2 COOKIES (38 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate covered grahams includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030684790775.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 2 COOKIES (38 g) of dark chocolate covered grahams has 21% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Chocolate Liquor
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Butter
- Palm & Soybean Oil
- Contains 2% Or Less Of: Honey
- Whole Milk
- Salt
- Sodium Bicarbonate
- Molasses
- Vitamins And Iron (ascorbic Acid
- Vitamin A Palmitate
- Niacinamide
- Electrolytic Iron
- Riboflavin
- Thiamine Mononitrate)
- Annatto Extract
- Anhydrous Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanilla
Nutrition Facts
Serving Size 2 COOKIES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 14% | |
Saturated Fat 13.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 4% | |
Total Carbohydrate 65.8g | 8% | |
Dietary Fiber 5.3g | 8% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Covered Grahams Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 447 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
Sugars, Total | 14 g (21%) | 36.84 g (56%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
Sodium, Na | 95 mg (2%) | 250 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
Fatty Acids, Total Saturated | 5 g (10%) | 13.16 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tree Of Life, Inc. Dark Chocolate Covered Grahams with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate covered grahams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium