Dark Chocolate Covered Pretzels With Peppermint Candy - 192 calories

Manufacturer Wegmans Food Markets, Inc.

Product Information and Ingredients

Dark Chocolate Covered Pretzels With Peppermint Candy is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1.5 ONZ (42 g) and 192 calories per serving. The nutritional value of a suggested serving of dark chocolate covered pretzels with peppermint candy includes 2 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 077890369616.

This product is high in sugars.

Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.

Sugars 25% of DV

A serving of 1.5 ONZ (42 g) of dark chocolate covered pretzels with peppermint candy has 25% of the recommended daily intake of sugars.

Ingredient List

  • Dark Chocolate: (sugar
  • Chocolate Liquor Processed With Alkali
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin (an Emulsifier)
  • Vanillin (an Artificial Flavor)) Pretzels: (enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid) Peppermint Candy: (sugar
  • Corn Syrup
  • Coconut Oil
  • Peppermint Oil
  • Soy Lecithin (an Emulsifier)
  • Titanium Dioxide
  • Red # 40
  • Blue # 1)
UPC Code: 077890369616
Dark Chocolate Covered Pretzels With Peppermint Candy UPC Bar Code UPC: 077890369616

Nutrition Facts

Serving Size 1.5 ONZ (42 g)

Amount Per Serving
Calories 192 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 11%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 1g 2%
Sugars 15g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 457 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 11.9g 25%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 150mg 3%
Total Carbohydrate 71.4g 10%
Dietary Fiber 2.4g 4%
Sugars 36g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Covered Pretzels With Peppermint Candy Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (42 g) Standard Serving 100g
Energy192 kcal (4%)457 kcal (10%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference30 g (4%)71.43 g (10%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total15 g (25%)35.71 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)3.43 mg (8%)
Sodium, Na63 mg (1%)150 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (11%)11.9 g (25%)
Cholesterol2 mg (0%)5 mg (1%)

Calories Burn off Time

How long would it take to burn off Wegmans Food Markets, Inc. Dark Chocolate Covered Pretzels With Peppermint Candy with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate covered pretzels with peppermint candy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium