Dark Chocolate Crunchy Clusters - 190 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Crunchy Clusters is manufactured by Other with a suggested serving size of 22 PIECES | ABOUT (40 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate crunchy clusters includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 068437911931.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 22 PIECES | ABOUT (40 g) of dark chocolate crunchy clusters has 37% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 22 PIECES | ABOUT (40 g) of dark chocolate crunchy clusters has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate [sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Vegetable Oil [palm Kernel Oil; Soybean Oil; Sunflower Oil]; Rice; Whey (milk); Deionized Apple Juice Concentrate; Cocoa; Oats; Corn Syrup; Dried Cranberries; Corn Meal; Wheat Flour; Brown Sugar; High Fructose Corn Syrup; Maltodextrin; Salt; Tapioca Dextrin; Lecithin (soy); Pomegranate Juice Concentrate; Natural Flavor; Confectioner's Glaze; Pectin; Malt Extract; Apple Juice Concentrate; Raspberry Juice Concentrate; Blueberry Juice Concentrate; Malic Acid; Ascorbic Acid; Baking Soda; Lemon Juice Concentrate; Honey; Cranberry Juice Concentrate; Sodium Citrate; Dextrose; Acai Puree Concentrate; Citric Acid; Rice Bran Extract
Nutrition Facts
Serving Size 22 PIECES | ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 14% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 4% | |
| Total Carbohydrate 70g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 58g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Crunchy Clusters Nutritional Value
| Nutrient | Suggested Serving 22 PIECES | ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
| Carbohydrate, By Difference | 28 g (4%) | 70 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 23 g (37%) | 57.5 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 90 mg (2%) | 225 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Crunchy Clusters with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate crunchy clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium