Dark Chocolate Decadence Bar - 160 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Dark Chocolate Decadence Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (44 g) and 160 calories per serving. The nutritional value of a suggested serving of dark chocolate decadence bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 11 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 637480025720.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 19% of DV
A serving of 1 BAR (44 g) of dark chocolate decadence bar has 19% of the recommended daily needs of fiber.
Saturated Fats 13% of DV
A serving of 1 BAR (44 g) of dark chocolate decadence bar has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Flavored Layer [fructooligosaccharides
- Polydextrose
- Palm Kernel And Palm Oil
- Water
- Glycerin
- Cocoa Powder (processed With Alkali)
- Unsweetened Chocolate
- Nonfat Dry Milk
- Salted Butter (cream
- Salt)
- Mono And Diglycerides
- Soy Lecithin
- Salt
- Sodium Citrate
- Natural Flavor
- Sucralose
- Carrageenan]
- Chocolate Flavored Coating [palm Kernel Oil
- Polydextrose
- Maltitol
- Whey Protein Concentrate
- Cocoa Powder (processed With Alkali)
- Whole Milk Powder
- Soy Lecithin
- Salt
- Natural And Artificial Flavor
- Sucralose
- Acesulfame Potassium]
- Cocoa Soy Nuggets [soy Protein Isolate
- Cocoa Powder (processed With Alkali)
- Tapioca Starch]
- Glycerin
- Maltitol
- Sunflower Oil
- Hydrolyzed Gelatin
- Maltitol Syrup
- Unsweetened Chocolate (processed With Alkali)
- Inulin
- Cocoa Powder (processed With Alkali)
- Palm Kernel And Palm Oil
- Fructooligosaccharides
- Polydextrose
- Soluble Corn Fiber
- Milk Protein Isolate
- Cocoa Butter
- Water
- Salt
- Vitamin Mineral Mix [magnesium Oxide
- Sodium Ascorbate
- Ascorbic Acid (vitamin C)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide
- Zinc Oxide
- D-calcium Pantothenate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Chromium Amino Acid Chelate
- Folic Acid
- Biotin
- Sodium Selenite
- Phylloquinone (vitamin K1)
- Cyanocobalamin (vitamin B12)]
- Nonfat Dry Milk
- Natural And Artificial Flavors
- Cellulose
- Soy Lecithin
- Sucralose
- Salted Butter (cream
- Salt)
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 BAR (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 11g | 19% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 14% | |
| Saturated Fat 13.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 477mg | 9% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 25g | 44% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Decadence Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 364 kcal (8%) |
| Protein | 9 g (8%) | 20.45 g (18%) |
| Total Lipid (fat) | 9 g (6%) | 20.45 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 11 g (19%) | 25 g (44%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.8 mg (4%) | 4.09 mg (10%) |
| Magnesium, Mg | 24 mg (3%) | 55 mg (6%) |
| Phosphorus, P | 100 mg (4%) | 227 mg (8%) |
| Potassium, K | 135 mg (1%) | 307 mg (3%) |
| Sodium, Na | 210 mg (4%) | 477 mg (9%) |
| Zinc, Zn | 1.5 mg (6%) | 3.41 mg (14%) |
| Selenium, Se | 7 µg (6%) | 16 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20.5 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.39 mg (13%) |
| Niacin | 2 mg (6%) | 4.55 mg (13%) |
| Pantothenic Acid | 1 mg (9%) | 2.27 mg (20%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.46 mg (12%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.36 µg (25%) |
| Vitamin A, Iu | 750 IU (7%) | 1705 IU (15%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 18.2 µg (7%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Dark Chocolate Decadence Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dark chocolate decadence bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium