Dark Chocolate Decadent Dessert Pudding - 190 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Dark Chocolate Decadent Dessert Pudding is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SNACK CUP CARTON (106 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate decadent dessert pudding includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073491092205.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 1 SNACK CUP CARTON (106 g) of dark chocolate decadent dessert pudding has 93% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Sugar
- Cream
- Cocoa (processed With Alkali)
- Modified Tapioca Starch
- Contains Less Than 2% Of Salt
- Natural Flavors
- Carrageenan
- Maltodextrin
Nutrition Facts
Serving Size 1 SNACK CUP CARTON (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 11% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 118mg | 5% | |
| Total Carbohydrate 25.5g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Decadent Dessert Pudding Nutritional Value
| Nutrient | Suggested Serving 1 SNACK CUP CARTON (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 179 kcal (9%) |
| Protein | 3 g (6%) | 2.83 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 6.6 g (11%) |
| Carbohydrate, By Difference | 27 g (10%) | 25.47 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 22 g (93%) | 20.75 g (88%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 125 mg (6%) | 118 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Dark Chocolate Decadent Dessert Pudding with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate decadent dessert pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium