Dark Chocolate Granola Bars - 96 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Granola Bars is manufactured by Other with a suggested serving size of 25 GRM (25 g) and 96 calories per serving. The nutritional value of a suggested serving of dark chocolate granola bars includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 897660002785.
Dark Chocolate Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltose Corn Syrup
- Dark Chocolate 18% (sugar
- Cocoa Butter
- Low Fat Cocoa Powder
- Cocoa Mass
- Emulsifier: Rapeseed Lecithin
- Vanilla Extract)
- Multicereal Flakes (rice
- Sugar
- Corn
- Honey
- Edible Salt)
- Rice Crispies (rice
- Sugar
- Edible Salt)
- Millet Crispies (millet
- Corn
- Rice
- Sugar
- Salt)
- Milk Chocolate 5% (sugar
- Cocoa Substance
- Whole Milk Powder
- Cocoa Butter
- Emulsifier: Sunflower Lecithin)
- Vegetable Oil (palm Oil
- Shea Oil)
- Fructose
- Humectant: Sorbitol
- Low Fat Cocoa Powder
- Natural Aroma
- Emulsifier: Soy Lecithin
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 6.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 96mg | 1% | |
| Total Carbohydrate 64g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Granola Bars Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 96 kcal (1%) | 384 kcal (5%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 64 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 8 g (8%) | 32 g (32%) |
| Sodium, Na | 24 mg (0%) | 96 mg (1%) |
| Fatty Acids, Total Saturated | 1.6 g (2%) | 6.4 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Granola Bars with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in dark chocolate granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium