Dark Chocolate Java Jolt Cluster - 198 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Dark Chocolate Java Jolt Cluster is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 1.5 ONZ (42 g) and 198 calories per serving. The nutritional value of a suggested serving of dark chocolate java jolt cluster includes 3 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077890363775.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 1.5 ONZ (42 g) of dark chocolate java jolt cluster has 32% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1.5 ONZ (42 g) of dark chocolate java jolt cluster has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- 100% Arabica Coffee
- Kona Flavoring (artificial Flavor
- Sweet Almond Oil
- Canola Oil
- Capric Triglycerides)
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 18% | |
Saturated Fat 19.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 7mg | 1% | |
Sodium 17mg | 0% | |
Total Carbohydrate 52.4g | 7% | |
Dietary Fiber 4.8g | 8% | |
Sugars 45g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Java Jolt Cluster Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
---|---|---|
Energy | 198 kcal (4%) | 471 kcal (10%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
Sugars, Total | 19 g (32%) | 45.24 g (76%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 2.88 mg (7%) | 6.86 mg (16%) |
Sodium, Na | 7 mg (0%) | 17 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 19.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Dark Chocolate Java Jolt Cluster with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate java jolt cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium