Dark Chocolate Lemon Meltaways - 190 calories

Manufacturer Alaska Smokehouse, Inc.

Product Information and Ingredients

Dark Chocolate Lemon Meltaways is manufactured by Alaska Smokehouse, Inc. with a suggested serving size of 1.35 ONZ (38.3 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate lemon meltaways includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 023882197804.

This product is high in sugars and saturated fats.

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 31% of DV

A serving of 1.35 ONZ (38.3 g) of dark chocolate lemon meltaways has 31% of the recommended daily intake of sugars.

Saturated Fats 19% of DV

A serving of 1.35 ONZ (38.3 g) of dark chocolate lemon meltaways has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • White Confection (sugar
  • Palm Kernel Oil
  • Palm Oil
  • Nonfat Dry Milk
  • Whole Milk
  • Whole Milk
  • Soy Lecithin [an Emulsifier]
  • And Vanilla)
  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin [an Emulsifier]
  • And Vanilla)
  • Lemon Candy Pieces (sugar
  • Corn Syrup
  • Natural Flavor
  • Natural Color [glycerin
  • Beta Carotene])
  • Butterfat
  • Palm Kernel Oil
  • Salt
  • Natural Flavor
UPC Code: 023882197804
Dark Chocolate Lemon Meltaways UPC Bar Code UPC: 023882197804

Nutrition Facts

Serving Size 1.35 ONZ (38.3 g)

Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 10g 19%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 1g 2%
Sugars 20g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 496 Calories from Fat 282
% Daily Value*
Total Fat 31.3g 18%
Saturated Fat 26.1g 50%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 131mg 2%
Total Carbohydrate 49.6g 6%
Dietary Fiber 2.6g 4%
Sugars 52g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Lemon Meltaways Nutritional Value

Nutrient Suggested Serving 1.35 ONZ (38.3 g) Standard Serving 100g
Energy190 kcal (4%)496 kcal (10%)
Protein1 g (1%)2.61 g (2%)
Total Lipid (fat)12 g (7%)31.33 g (18%)
Carbohydrate, By Difference19 g (2%)49.61 g (6%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total20 g (31%)52.22 g (80%)
Calcium, Ca20 mg (1%)52 mg (2%)
Iron, Fe0.72 mg (2%)1.88 mg (4%)
Sodium, Na50 mg (1%)131 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (19%)26.11 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Alaska Smokehouse, Inc. Dark Chocolate Lemon Meltaways with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate lemon meltaways.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium