Dark Chocolate & Milk Chocolate, Sea Salt Bark - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Dark Chocolate & Milk Chocolate, Sea Salt Bark is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (34 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate & milk chocolate, sea salt bark includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239023952.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 PACKAGE (34 g) of dark chocolate & milk chocolate, sea salt bark has 22% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 1 PACKAGE (34 g) of dark chocolate & milk chocolate, sea salt bark has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Milk Fat
- Soy Lecithin [emulsifier]
- Natural Flavor)
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin [emulsifier]
- Vanilla)
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 17% | |
| Saturated Fat 20.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 618mg | 9% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate & Milk Chocolate, Sea Salt Bark Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 11 g (6%) | 32.35 g (17%) |
| Carbohydrate, By Difference | 2 g (0%) | 5.88 g (1%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 16 g (22%) | 47.06 g (64%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 210 mg (3%) | 618 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Dark Chocolate & Milk Chocolate, Sea Salt Bark with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate & milk chocolate, sea salt bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium