Dark Chocolate Mint Cups - 190 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Mint Cups is manufactured by Other with a suggested serving size of 2 PCS (42 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate mint cups includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895444001429.
This product is high in sugars and saturated fats.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 2 PCS (42 g) of dark chocolate mint cups has 25% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 PCS (42 g) of dark chocolate mint cups has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (*+cocoa Mass
- Cane Sugar
- *+cocoa Butter)
- Organic Powdered Sugar (evaporated Cane Juice
- Tapioca Starch)
- Organic Horchata Blend (filtered Water
- Organic Chufa Seed
- Organic Lemon
- Sea Salt)
- Organic Peppermint Oil (sunflower Oil
- Peppermint Oil) *organic Cocoa Butter
- Water
Nutrition Facts
Serving Size 2 PCS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 22% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 36g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Mint Cups Nutritional Value
| Nutrient | Suggested Serving 2 PCS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 452 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 14 g (9%) | 33.33 g (22%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 15 g (25%) | 35.71 g (60%) |
| Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Mint Cups with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate mint cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium