Dark Chocolate Mint Gelato - 170 calories
Manufacturer P.g.i. Of Saugatuck Inc.
Product Information and Ingredients
Dark Chocolate Mint Gelato is manufactured by P.g.i. Of Saugatuck Inc. with a suggested serving size of 4 ONZ (104 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate mint gelato includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 797043181178.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 4 ONZ (104 g) of dark chocolate mint gelato has 71% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 4 ONZ (104 g) of dark chocolate mint gelato has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Cocoa Processed With Alkali
- Creme De Menthe Chips (sugar
- Partially Hydrogenated Vegetable Oils (palm Kernel And Palm)
- Cocoa Processed With Alkali
- Nonfat Milk
- Lactose
- Milk Protein Concentrate
- Soy Lecithin (a Natural Emulsifier)
- Natural And Artificial Flavors
- Peppermint Oil
- Colors Added (yellow 5 Lake
- Blue 1 Lake))
- Nonfat Dry Milk
- Creme De Menthe (propylene Glycol
- Xanthan Gum
- Turmeric
- Blue 1
- Flavors)
- Vegetable Stabilizer
Nutrition Facts
Serving Size 4 ONZ (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 7g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 15% | |
| Saturated Fat 6.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 12% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 19.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Mint Gelato Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (9%) | 163 kcal (8%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 10 g (16%) | 9.62 g (15%) |
| Carbohydrate, By Difference | 20 g (7%) | 19.23 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 17 g (71%) | 16.35 g (68%) |
| Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 50 mg (2%) | 48 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 288 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (36%) | 6.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off P.g.i. Of Saugatuck Inc. Dark Chocolate Mint Gelato with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate mint gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium