Dark Chocolate Nonpareils - 200 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Dark Chocolate Nonpareils is manufactured by Giant Eagle, Inc. with a suggested serving size of 7 PCS (42 g) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate nonpareils includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030034089337.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 7 PCS (42 g) of dark chocolate nonpareils has 44% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor]
- Salt) Seeds: Pure Cane Sugar And Pure Food Powdered Corn Starch
Nutrition Facts
Serving Size 7 PCS (42 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 5g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19.1g | 12% | |
Saturated Fat 11.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 48mg | 1% | |
Total Carbohydrate 73.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 62g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nonpareils Nutritional Value
Nutrient | Suggested Serving 7 PCS (42 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 476 kcal (10%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
Carbohydrate, By Difference | 31 g (4%) | 73.81 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (44%) | 61.9 g (104%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 20 mg (0%) | 48 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Dark Chocolate Nonpareils with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate nonpareils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium