Dark Chocolate Peanut - 180 calories

Manufacturer Other

Product Information and Ingredients

Dark Chocolate Peanut is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate peanut includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 750049180408.

This product is a good source of vitamin c .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Vitamin C 23% of DV

A serving of 1 BAR (45 g) of dark chocolate peanut has 23% of the recommended daily needs of vitamin c.

Ingredient List

  • Soy Protein Isolate
  • Tapioca Syrup
  • Invert Evaporated Cane Syrup
  • Peanuts
  • Sugar
  • Cocoa (processed With Alkali)+
  • Chicory Root Fiber
  • Fractionated Palm Kernel Oil
  • Water
  • Casein
  • Whey Protein Isolate
  • Natural Flavor
  • Calcium Caseinate
  • Tapioca Starch
  • Soy Lecithin
  • Salt
  • Sunflower Oil
  • Maltodextrin
  • Whey Vitamins And Minerals: Calcium Carbonate
  • Ascorbic Acid
  • Calcium Phosphate
  • Alpha-tocopherol Acetate
  • Vitamin A Acetate
  • Cholecalciferol

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 4g 7%
Sugars 11g
Protein 13g
Vitamin A 11% Vitamin C 23%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 9%
Saturated Fat 6.7g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 8%
Total Carbohydrate 44.4g 7%
Dietary Fiber 8.9g 16%
Sugars 24g
Protein 29g
Vitamin A 25% Vitamin C 50%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Peanut Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy180 kcal (4%)400 kcal (9%)
Protein13 g (11%)28.89 g (25%)
Total Lipid (fat)6 g (4%)13.33 g (9%)
Carbohydrate, By Difference20 g (3%)44.44 g (7%)
Fiber, Total Dietary4 g (7%)8.9 g (16%)
Sugars, Total11 g (20%)24.44 g (44%)
Calcium, Ca100 mg (3%)222 mg (8%)
Iron, Fe1.8 mg (5%)4 mg (10%)
Phosphorus, P150 mg (5%)333 mg (12%)
Potassium, K150 mg (1%)333 mg (3%)
Sodium, Na180 mg (3%)400 mg (8%)
Vitamin C, Total Ascorbic Acid30 mg (23%)66.7 mg (50%)
Vitamin A, Iu1250 IU (11%)2778 IU (25%)
Vitamin D100 IU (11%)222 IU (25%)
Fatty Acids, Total Saturated3 g (7%)6.67 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Dark Chocolate Peanut with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate peanut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium