Dark Chocolate Peppermint - 180 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Peppermint is manufactured by Other with a suggested serving size of 3 PIECES (34 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate peppermint includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041770597406.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 3 PIECES (34 g) of dark chocolate peppermint has 24% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 3 PIECES (34 g) of dark chocolate peppermint has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Semisweet Chocolate (sugar
- Unsweetened Chocolate Processed With Alkali (cocoa Mass)
- Cocoa Butter
- Milk Fat
- Soy Lecithin (emulsifier) And Natural Flavor)
- Butter (cream
- Salt)
- Palm Oil
- Corn Syrup
- Palm Kernel Oil
- Skim Milk Powder
- Oil Of Peppermint (natural Flavor)
- Soy Lecithin (emulsifier)
- Vanilla (natural Flavor)
- Vegetable Juice Color And Caramel Color
Nutrition Facts
Serving Size 3 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 18% | |
| Saturated Fat 20.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 5% | |
| Sodium 368mg | 5% | |
| Total Carbohydrate 58.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Peppermint Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
| Carbohydrate, By Difference | 20 g (2%) | 58.82 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (24%) | 52.94 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 125 mg (2%) | 368 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20.59 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 44 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Peppermint with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium