Dark Chocolate Quinoa - 186 calories

Manufacturer Tropical Valley Foods Sa

Product Information and Ingredients

Dark Chocolate Quinoa is manufactured by Tropical Valley Foods Sa with a suggested serving size of 6 PIECES | APPR. (40 g) and 186 calories per serving. The nutritional value of a suggested serving of dark chocolate quinoa includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 817582003004.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.39% of the calories in the suggested servig of this product come from fat.

Sugars 29% of DV

A serving of 6 PIECES | APPR. (40 g) of dark chocolate quinoa has 29% of the recommended daily intake of sugars.

Saturated Fats 12% of DV

A serving of 6 PIECES | APPR. (40 g) of dark chocolate quinoa has 12% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Anhydrous Milk Fat
  • Soy Lecithin (emulsifier)
  • Vanilla)
  • Puffed Quinoa

Nutrition Facts

Serving Size 6 PIECES | APPR. (40 g)

Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 6g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 4%
Dietary Fiber 4g 6%
Sugars 18g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 465 Calories from Fat 225
% Daily Value*
Total Fat 25g 15%
Saturated Fat 15g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 10%
Dietary Fiber 10g 16%
Sugars 45g
Protein 13g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Quinoa Nutritional Value

Nutrient Suggested Serving 6 PIECES | APPR. (40 g) Standard Serving 100g
Energy186 kcal (4%)465 kcal (9%)
Protein5 g (4%)12.5 g (10%)
Total Lipid (fat)10 g (6%)25 g (15%)
Carbohydrate, By Difference29 g (4%)72.5 g (10%)
Fiber, Total Dietary4 g (6%)10 g (16%)
Sugars, Total18 g (29%)45 g (72%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe0.36 mg (1%)0.9 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)6 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (12%)15 g (30%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tropical Valley Foods Sa Dark Chocolate Quinoa with 186 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in dark chocolate quinoa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium