Dark Chocolate Raisins - 180 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Dark Chocolate Raisins is manufactured by Russell Stover Candies Inc. with a suggested serving size of 34 PIECES (41 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate raisins includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260007216.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 34 PIECES (41 g) of dark chocolate raisins has 36% of the recommended daily intake of sugars.
Ingredient List
- Ingredients Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Raisins
- Sugar
- Gum Arabic
- Food Starch-modified
- Citric Acid
- Sorbic Acid
- And Confectioner's Glaze
Nutrition Facts
Serving Size 34 PIECES (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 14% | |
| Saturated Fat 14.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 8% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 54g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Raisins Nutritional Value
| Nutrient | Suggested Serving 34 PIECES (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 439 kcal (9%) |
| Protein | 1 g (1%) | 2.44 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 21.95 g (14%) |
| Carbohydrate, By Difference | 25 g (3%) | 60.98 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 22 g (36%) | 53.66 g (88%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 14.63 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Dark Chocolate Raisins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium