Dark Chocolate Raspberry Bars - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Dark Chocolate Raspberry Bars is manufactured by Safeway, Inc. with a suggested serving size of 2 BARS (72 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate raspberry bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130080861.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 2 BARS (72 g) of dark chocolate raspberry bars has 46% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 BARS (72 g) of dark chocolate raspberry bars has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Low Fat Ice Cream: Skim Milk
- Milk
- Sugar
- Polydextrose
- Red Raspberries
- Corn Syrup
- Whey Protein Concentrate
- Cream
- Inulin
- Contains 1% Or Less Of Natural Flavors
- Mono- And Diglycerides
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Polysorbate 80
- Salt
- Vitamin A Palmitate
- Beet Juice For Color
- Red 40
- Blue 1 Dark Chocolaty Coating: Coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa Processed With Alkali
- Soybean Oil
- Soy Lecithin
- Polyglycerol Polyricinoleate (pgpr)
- Artificial Flavor
Nutrition Facts
Serving Size 2 BARS (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 11% | |
| Saturated Fat 8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 5g | 14% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 15% | |
| Saturated Fat 11.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 31.9g | 8% | |
| Dietary Fiber 6.9g | 20% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Raspberry Bars Nutritional Value
| Nutrient | Suggested Serving 2 BARS (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 236 kcal (9%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 10 g (11%) | 13.89 g (15%) |
| Carbohydrate, By Difference | 23 g (6%) | 31.94 g (8%) |
| Fiber, Total Dietary | 5 g (14%) | 6.9 g (20%) |
| Sugars, Total | 16 g (46%) | 22.22 g (64%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 278 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (29%) | 11.11 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Dark Chocolate Raspberry Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate raspberry bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium