Dark Chocolate Raspberry Truffles - 180 calories
Manufacturer Jerry's Nut House, Inc.
Product Information and Ingredients
Dark Chocolate Raspberry Truffles is manufactured by Jerry's Nut House, Inc. with a suggested serving size of 39 GRM (39 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate raspberry truffles includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072989815449.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 39 GRM (39 g) of dark chocolate raspberry truffles has 36% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Coating (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Lecithin (soy)
- Vanillin
- Gummi Bears (corn Syrup
- Sugar
- Gelatin
- Apple Juice Concentrate
- Citric Acid
- Lactic Acid
- Trisodium Citrate
- Artificial Flavors
- Mineral Oil
- Carnauba Wax
- Hydrogenated Vegetable Oil (soy & Coconut) Yellow 5
- Yellow 6
- Red 40
- Blue 2 And Blue 1
Nutrition Facts
Serving Size 39 GRM (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 9% | |
| Saturated Fat 10.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 69.2g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Raspberry Truffles Nutritional Value
| Nutrient | Suggested Serving 39 GRM (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 15.38 g (9%) |
| Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (36%) | 58.97 g (92%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 51 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jerry's Nut House, Inc. Dark Chocolate Raspberry Truffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate raspberry truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium