Dark Chocolate Sauce - 45 calories
Manufacturer Number 9 Foods, Llc
Product Information and Ingredients
Dark Chocolate Sauce is manufactured by Number 9 Foods, Llc with a suggested serving size of 1 Tbsp (15 g) and 45 calories per serving. The nutritional value of a suggested serving of dark chocolate sauce includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 035461000313.
Dark Chocolate Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Contains: Unsweetened Pineapple Juice Concentrate
- Pear Juice Concentrate
- Dutch Cocoa
- Natural Vanilla
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 1% | |
| Total Carbohydrate 73.3g | 4% | |
| Dietary Fiber 13.3g | 8% | |
| Sugars 60g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Sauce Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 300 kcal (2%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
| Fiber, Total Dietary | 2 g (1%) | 13.3 g (8%) |
| Sugars, Total | 9 g (5%) | 60 g (36%) |
| Calcium, Ca | 30 mg (0%) | 200 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 6 mg (5%) |
| Sodium, Na | 20 mg (0%) | 133 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Number 9 Foods, Llc Dark Chocolate Sauce with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in dark chocolate sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium