Dark Chocolate, Sea Salt Caramel Cups - 190 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Dark Chocolate, Sea Salt Caramel Cups is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 4 CARAMEL CUPS) | ( (42 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate, sea salt caramel cups includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 077890408902.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 4 CARAMEL CUPS) | ( (42 g) of dark chocolate, sea salt caramel cups has 37% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 4 CARAMEL CUPS) | ( (42 g) of dark chocolate, sea salt caramel cups has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Cane Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Soy Lecithin [an Emulsifier])
- Organic Caramel (organic Tapioca Syrup
- Organic Cane Sugar
- Organic Nonfat Milk
- Organic Heavy Cream
- Organic Butter [cream
- Salt]
- Salt
- Sodium Citrate
- Carrageenan
- Organic Vanilla Extract
- Organic Vanilla Extract
- Organic Soy Lecithin [an Emulsifier]
- Vitamin E [added To Preserve Freshness])
- Sea Salt
Nutrition Facts
Serving Size 4 CARAMEL CUPS) | ( (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 17% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 202mg | 4% | |
| Total Carbohydrate 61.9g | 9% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 52g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate, Sea Salt Caramel Cups Nutritional Value
| Nutrient | Suggested Serving 4 CARAMEL CUPS) | ( (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 452 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.9 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 22 g (37%) | 52.38 g (88%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 85 mg (1%) | 202 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Dark Chocolate, Sea Salt Caramel Cups with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate, sea salt caramel cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium