Dark Chocolate Sea Salt - 220 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Dark Chocolate Sea Salt is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 6 BLOCKS (45 g) and 220 calories per serving. The nutritional value of a suggested serving of dark chocolate sea salt includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 031290113125.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 6 BLOCKS (45 g) of dark chocolate sea salt has 38% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 6 BLOCKS (45 g) of dark chocolate sea salt has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate Processed With Alkali
- Sugar
- Cocoa Butter
- Butter Oil (milk)
- Salt
- Emulsifier (soy Lecithin)
- Natural Flavor
Nutrition Facts
Serving Size 6 BLOCKS (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 23% | |
| Saturated Fat 20g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 378mg | 7% | |
| Total Carbohydrate 60g | 9% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Sea Salt Nutritional Value
| Nutrient | Suggested Serving 6 BLOCKS (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 489 kcal (11%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 15 g (10%) | 33.33 g (23%) |
| Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 21 g (38%) | 46.67 g (84%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 170 mg (3%) | 378 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (20%) | 20 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Dark Chocolate Sea Salt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark chocolate sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium