Dark Chocolate & Sea Salt - 225 calories
Manufacturer Francine's Toffee
Product Information and Ingredients
Dark Chocolate & Sea Salt is manufactured by Francine's Toffee with a suggested serving size of 42 GRM (42 g) and 225 calories per serving. The nutritional value of a suggested serving of dark chocolate & sea salt includes 31 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 095045400045.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 42 GRM (42 g) of dark chocolate & sea salt has 34% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 42 GRM (42 g) of dark chocolate & sea salt has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Butter
- Sugar
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin
- Vanilla)
- Sea Salt
Nutrition Facts
Serving Size 42 GRM (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 10g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 343 | |
| % Daily Value* | ||
| Total Fat 38.1g | 25% | |
| Saturated Fat 23.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 10% | |
| Sodium 121mg | 2% | |
| Total Carbohydrate 52.4g | 7% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 48g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate & Sea Salt Nutritional Value
| Nutrient | Suggested Serving 42 GRM (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (5%) | 536 kcal (11%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 16 g (10%) | 38.1 g (25%) |
| Carbohydrate, By Difference | 22 g (3%) | 52.38 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 20 g (34%) | 47.62 g (80%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.29 mg (3%) |
| Sodium, Na | 51 mg (1%) | 121 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (3%) | 833 IU (7%) |
| Fatty Acids, Total Saturated | 10 g (21%) | 23.81 g (50%) |
| Cholesterol | 31 mg (4%) | 74 mg (10%) |
Calories Burn off Time
How long would it take to burn off Francine's Toffee Dark Chocolate & Sea Salt with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium