Dark Chocolate Sea Salt - 170 calories

Manufacturer Other

Product Information and Ingredients

Dark Chocolate Sea Salt is manufactured by Other with a suggested serving size of 40 GRM (40 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate sea salt includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 856481003593.

This product is a good source of fiber but is high in saturated fats.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 13% of DV

A serving of 40 GRM (40 g) of dark chocolate sea salt has 13% of the recommended daily needs of fiber.

Saturated Fats 20% of DV

A serving of 40 GRM (40 g) of dark chocolate sea salt has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Unsweetened Chocolate
  • Erythritol
  • Inulin
  • Cocoa Butter
  • Sea Salt
  • Stevia Extract
  • Organic Soy Lecithin
  • Vanilla
UPC Code: 856481003593
Dark Chocolate Sea Salt UPC Bar Code UPC: 856481003593

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 170 Calories from Fat 153
% Daily Value*
Total Fat 17g 10%
Saturated Fat 10g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 8g 13%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 425 Calories from Fat 383
% Daily Value*
Total Fat 42.5g 26%
Saturated Fat 25g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 8%
Total Carbohydrate 47.5g 6%
Dietary Fiber 20g 32%
Sugars 3g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Sea Salt Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy170 kcal (3%)425 kcal (9%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)17 g (10%)42.5 g (26%)
Carbohydrate, By Difference19 g (3%)47.5 g (6%)
Fiber, Total Dietary8 g (13%)20 g (32%)
Sugars, Total1 g (2%)2.5 g (4%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe4.5 mg (10%)11.25 mg (25%)
Sodium, Na190 mg (3%)475 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (20%)25 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Dark Chocolate Sea Salt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate sea salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium