Dark Chocolate Sun Cups - 240 calories
Manufacturer Seth Ellis Chocolatier
Product Information and Ingredients
Dark Chocolate Sun Cups is manufactured by Seth Ellis Chocolatier with a suggested serving size of 2 PCS (42 g) and 240 calories per serving. The nutritional value of a suggested serving of dark chocolate sun cups includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895444001412.
This product is high in saturated fats.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 2 PCS (42 g) of dark chocolate sun cups has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (*+cocoa Mass
- Cane Sugar
- *+cocoa Butter)
- Sunflower Seeds
- Organic Powdered Sugar (evaporated Cane Juice
- Tapioca Starch)
- *organic Cocoa Butter
- **organic Palm Fruit Oil
- Sea Salt
Nutrition Facts
Serving Size 2 PCS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 12% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 407 | |
| % Daily Value* | ||
| Total Fat 45.2g | 29% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 40.5g | 6% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Sun Cups Nutritional Value
| Nutrient | Suggested Serving 2 PCS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 571 kcal (12%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 19 g (12%) | 45.24 g (29%) |
| Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 12 g (20%) | 28.57 g (48%) |
| Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
| Sodium, Na | 70 mg (1%) | 167 mg (3%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
Calories Burn off Time
How long would it take to burn off Seth Ellis Chocolatier Dark Chocolate Sun Cups with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dark chocolate sun cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium