Dark Chocolate + Superfruits - 240 calories

Manufacturer Other

Product Information and Ingredients

Dark Chocolate + Superfruits is manufactured by Other with a suggested serving size of 6 PIECES (51 g) and 240 calories per serving. The nutritional value of a suggested serving of dark chocolate + superfruits includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 853081002506.

This product is high in sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 51% of DV

A serving of 6 PIECES (51 g) of dark chocolate + superfruits has 51% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 6 PIECES (51 g) of dark chocolate + superfruits has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • *chocolate Liquor
  • *cocoa Butter
  • Natural Cherries
  • Natural Cherry Flavor
  • Soy Lecithin (an Emulsifier)
  • Vanilla
UPC Code: 853081002506
Dark Chocolate + Superfruits UPC Bar Code UPC: 853081002506

Nutrition Facts

Serving Size 6 PIECES (51 g)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 13%
Saturated Fat 10g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 5%
Dietary Fiber 4g 8%
Sugars 25g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 471 Calories from Fat 282
% Daily Value*
Total Fat 31.4g 25%
Saturated Fat 19.6g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.8g 10%
Dietary Fiber 7.8g 16%
Sugars 49g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate + Superfruits Nutritional Value

Nutrient Suggested Serving 6 PIECES (51 g) Standard Serving 100g
Energy240 kcal (6%)471 kcal (12%)
Protein3 g (3%)5.88 g (6%)
Total Lipid (fat)16 g (13%)31.37 g (25%)
Carbohydrate, By Difference31 g (5%)60.78 g (10%)
Fiber, Total Dietary4 g (8%)7.8 g (16%)
Sugars, Total25 g (51%)49.02 g (100%)
Calcium, Ca22 mg (1%)43 mg (2%)
Iron, Fe4 mg (11%)7.84 mg (22%)
Potassium, K188 mg (2%)369 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (26%)19.61 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Dark Chocolate + Superfruits with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dark chocolate + superfruits.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium