Dark Chocolate Tart - 350 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Tart is manufactured by Other with a suggested serving size of 1 TART (85 g) and 350 calories per serving. The nutritional value of a suggested serving of dark chocolate tart includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 8 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 897053001050.
This product is a good source of fiber but is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 TART (85 g) of dark chocolate tart has 31% of the recommended daily intake of fat.
Fiber 27% of DV
A serving of 1 TART (85 g) of dark chocolate tart has 27% of the recommended daily needs of fiber.
Sugars 78% of DV
A serving of 1 TART (85 g) of dark chocolate tart has 78% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 1 TART (85 g) of dark chocolate tart has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Maple Syrup
- Dark Cocoa
- Almond Flour
- Organic Virgin Coconut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 TART (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 13g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 11% | |
| Dietary Fiber 8g | 27% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 37% | |
| Saturated Fat 15.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 44.7g | 13% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Tart Nutritional Value
| Nutrient | Suggested Serving 1 TART (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
| Carbohydrate, By Difference | 38 g (11%) | 44.71 g (13%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (55%) | 15.29 g (65%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 8.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Tart with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in dark chocolate tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium