Dark Chocolate - 440 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Dark Chocolate is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 1 BAR (79 g) and 440 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 10 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031290114948.
This product is a good source of fiber and iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 1 BAR (79 g) of dark chocolate has 38% of the recommended daily intake of fat.
Fiber 32% of DV
A serving of 1 BAR (79 g) of dark chocolate has 32% of the recommended daily needs of fiber.
Sugars 79% of DV
A serving of 1 BAR (79 g) of dark chocolate has 79% of the recommended daily intake of sugars.
Iron 63% of DV
A serving of 1 BAR (79 g) of dark chocolate has 63% of the recommended daily needs of iron.
Saturated Fats 75% of DV
A serving of 1 BAR (79 g) of dark chocolate has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Sugar
- Cocoa Butter
- Butter Oil (milk)
- Natural Flavor
- Emulsifier (soy Lecithin)
Nutrition Facts
Serving Size 1 BAR (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 38% | |
| Saturated Fat 19g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 10g | 32% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 353 | |
| % Daily Value* | ||
| Total Fat 39.2g | 48% | |
| Saturated Fat 24.1g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Total Carbohydrate 35.4g | 9% | |
| Dietary Fiber 12.7g | 40% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (17%) | 557 kcal (22%) |
| Protein | 6 g (9%) | 7.59 g (12%) |
| Total Lipid (fat) | 31 g (38%) | 39.24 g (48%) |
| Carbohydrate, By Difference | 28 g (7%) | 35.44 g (9%) |
| Fiber, Total Dietary | 10 g (32%) | 12.7 g (40%) |
| Sugars, Total | 25 g (79%) | 31.65 g (100%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 14.4 mg (63%) | 18.23 mg (80%) |
| Sodium, Na | 10 mg (0%) | 13 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 19 g (75%) | 24.05 g (95%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Dark Chocolate with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium