Dark Chocolate - 200 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Dark Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 0.25 cup (34 g) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497227761.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dark Chocolate [ Sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin (an Emulsifier)
- And Vanilla]
- Roasted Almonds [ Almonds
- Vegetable Oil (canola
- Sunflower
- And/or Soybean Oil)
- Salt]
- Natural Flavors
- Corn Syrup
- Gum Arabic
- Modified Corn Starch
- Coconut Oil
- Confectioner's Glaze
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 8% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 397 | |
| % Daily Value* | ||
| Total Fat 44.1g | 23% | |
| Saturated Fat 14.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 41.2g | 5% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 32g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 588 kcal (10%) |
| Protein | 4 g (3%) | 11.76 g (8%) |
| Total Lipid (fat) | 15 g (8%) | 44.12 g (23%) |
| Carbohydrate, By Difference | 14 g (2%) | 41.18 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 11 g (15%) | 32.35 g (44%) |
| Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.71 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Dark Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium