Dark Chocolate - 290 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Dark Chocolate is manufactured by Weis Markets, Inc. with a suggested serving size of 1 BAR, PER CONTAINER (64 g) and 290 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497469888.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 BAR, PER CONTAINER (64 g) of dark chocolate has 90% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 BAR, PER CONTAINER (64 g) of dark chocolate has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin [ An Emulsifier]
- Salt
- Vanilla Extract) Raspberry (sugar And/or High Fructose And/or Corn Syrup
- Seedless Raspberries
- Apple Puree
- Water
- Pectin
- Sodium Benzoate [ Preservative]
- Sodium Citrate
- Sorbitan Monostearate
- Citric Acid
- Calcium Citrate
- Gellan Gum
- Natural Flavor
- Colors [ Fd&c Red #40
- Blue #1)
Nutrition Facts
Serving Size 1 BAR, PER CONTAINER (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 16% | |
| Saturated Fat 10g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 3g | 8% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 25% | |
| Saturated Fat 15.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Total Carbohydrate 64.1g | 14% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR, PER CONTAINER (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 453 kcal (15%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 16 g (16%) | 25 g (25%) |
| Carbohydrate, By Difference | 41 g (9%) | 64.06 g (14%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 35 g (90%) | 54.69 g (140%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 25 mg (1%) | 39 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (32%) | 15.62 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Dark Chocolate with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium