Dark Chocolate - 270 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate is manufactured by Other with a suggested serving size of 1.76 ONZ (50 g) and 270 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 063783577190.
This product is a good source of iron but is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1.76 ONZ (50 g) of dark chocolate has 15% of the recommended daily intake of fat.
Sugars 28% of DV
A serving of 1.76 ONZ (50 g) of dark chocolate has 28% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 1.76 ONZ (50 g) of dark chocolate has 15% of the recommended daily needs of iron.
Saturated Fats 28% of DV
A serving of 1.76 ONZ (50 g) of dark chocolate has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass*
- Cane Sugar*
- Cocoa Butter*
- Almonds Cranberries
- Sugar
- Sunflower Oil
- Natural Vanilla*
Nutrition Facts
Serving Size 1.76 ONZ (50 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 11g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 5g | 10% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 31% | |
Saturated Fat 22g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 6% | |
Dietary Fiber 10g | 20% | |
Sugars 28g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1.76 ONZ (50 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (7%) | 540 kcal (14%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 20 g (15%) | 40 g (31%) |
Carbohydrate, By Difference | 18 g (3%) | 36 g (6%) |
Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
Sugars, Total | 14 g (28%) | 28 g (56%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 5.4 mg (15%) | 10.8 mg (30%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (28%) | 22 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium