Dark Chocolate is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 SQUARES (38 g) and 230 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482439071.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 15% of DV
A serving of 3 SQUARES (38 g) of dark chocolate has 15% of the recommended daily needs of iron.
Saturated Fats 21% of DV
A serving of 3 SQUARES (38 g) of dark chocolate has 21% of the recommended daily intake of saturated fats.
How long would it take to burn off Whole Foods Market, Inc. Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium