Dark Chocolate - 152 calories

Manufacturer Other

Product Information and Ingredients

Dark Chocolate is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 152 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 2 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 616639253443.

This product is high in sugars.

Calories from fat: a total of 53.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 15% of DV

A serving of 1 ONZ (28 g) of dark chocolate has 15% of the recommended daily intake of sugars.

Ingredient List

  • Cacao
  • Sugar
  • Almonds
  • Madagascar Vanilla
  • Sea Salt

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 152 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 2g 2%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 543 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 7mg 1%
Sodium 25mg 0%
Total Carbohydrate 60.7g 6%
Dietary Fiber 7.1g 8%
Sugars 46g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy152 kcal (2%)543 kcal (8%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference17 g (2%)60.71 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total13 g (15%)46.43 g (52%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe2.16 mg (3%)7.71 mg (12%)
Sodium, Na7 mg (0%)25 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol2 mg (0%)7 mg (1%)

Calories Burn off Time

How long would it take to burn off Other Dark Chocolate with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking25 minutes
Light Gardening28 minutes
Stretching51 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium