Dark Chocolate - 45 calories

Manufacturer Enstrom Candies Inc.

Product Information and Ingredients

Dark Chocolate is manufactured by Enstrom Candies Inc. with a suggested serving size of 1 PIECE (9 g) and 45 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 635104267884.

Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Semisweet Chocolate (unsweetened Chocolate Processed With Potassium Carbonate
  • Sugar Cocoa Butter Sunflower And/or Soy Lecithin
  • Vanilla) Processed On Same Equipment That Processes Milk Chocolate
  • Gluten Free Vanilla Cookie Pieces (sugar
  • Rice Flour
  • Potato Flour
  • Tapioca Starch
  • Canola Oil
  • Natural Flavor
  • Salt
  • Sodium Bicarbonate
  • Sunflower Lecithin)
  • Natural Peppermint Oil

Nutrition Facts

Serving Size 1 PIECE (9 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 0%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 0%
Dietary Fiber 1g 0%
Sugars 3g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 5%
Saturated Fat 16.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55.6g 2%
Dietary Fiber 11.1g 4%
Sugars 33g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 1 PIECE (9 g) Standard Serving 100g
Energy45 kcal (0%)500 kcal (2%)
Protein1 g (0%)11.11 g (2%)
Total Lipid (fat)3 g (0%)33.33 g (5%)
Carbohydrate, By Difference5 g (0%)55.56 g (2%)
Fiber, Total Dietary1 g (0%)11.1 g (4%)
Sugars, Total3 g (1%)33.33 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (0%)8 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)16.67 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Enstrom Candies Inc. Dark Chocolate with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium