Dark Chocolate - 280 calories
Manufacturer Hebert Confections, Llc
Product Information and Ingredients
Dark Chocolate is manufactured by Hebert Confections, Llc with a suggested serving size of 1 BAR (61 g) and 280 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 721605251139.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 1 BAR (61 g) of dark chocolate has 76% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (61 g) of dark chocolate has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butter [milk]
- Soy Lecithin And Vanilla)
- Raspberry Filling Sugar
- Corn Syrup
- Raspberry Puree
- Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Dextrose
- Citric Acid Sodium Carboxymethylcellulose
- Artificial Flavor
- Pectin
- Sodium Citrate
- Sodium Benzoate
- Red 40
Nutrition Facts
Serving Size 1 BAR (61 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 15% | |
Saturated Fat 10g | 31% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 8% | |
Dietary Fiber 3g | 7% | |
Sugars 31g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat 26.2g | 25% | |
Saturated Fat 16.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 66mg | 2% | |
Total Carbohydrate 62.3g | 13% | |
Dietary Fiber 4.9g | 12% | |
Sugars 51g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 459 kcal (14%) |
Protein | 2 g (2%) | 3.28 g (4%) |
Total Lipid (fat) | 16 g (15%) | 26.23 g (25%) |
Carbohydrate, By Difference | 38 g (8%) | 62.3 g (13%) |
Fiber, Total Dietary | 3 g (7%) | 4.9 g (12%) |
Sugars, Total | 31 g (76%) | 50.82 g (124%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
Sodium, Na | 40 mg (1%) | 66 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
Fatty Acids, Total Saturated | 10 g (31%) | 16.39 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hebert Confections, Llc Dark Chocolate with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium