Dark Chocolate - 150 calories
Manufacturer Hebert Confections, Llc
Product Information and Ingredients
Dark Chocolate is manufactured by Hebert Confections, Llc with a suggested serving size of 31 GRM (31 g) and 150 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 721605252297.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 16% of DV
A serving of 31 GRM (31 g) of dark chocolate has 16% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butterfat [milk]
- Soy Lecithin And Vanilla)
- Cookie (unbleached Enriched Flour
- Sugar
- Graham Flour
- Soybean Oil And/or Partially Hydrogenated Cottonseed Oil
- High Fructose Corn Syrup
- Honey
- Baking Soda And/or Calcium Phosphate
- Salt
- Artificial Flavor
- Soy Lecithin
- Cornstarch
- High Oleic Canola Oil
- Cornstarch)
Nutrition Facts
Serving Size 31 GRM (31 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 14% | |
Saturated Fat 16.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 97mg | 1% | |
Total Carbohydrate 61.3g | 6% | |
Dietary Fiber 6.5g | 8% | |
Sugars 42g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 31 GRM (31 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 484 kcal (8%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 13 g (16%) | 41.94 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Sodium, Na | 30 mg (0%) | 97 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.13 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hebert Confections, Llc Dark Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium