Dark Chocolate - 230 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Dark Chocolate is manufactured by Delhaize America, Inc. with a suggested serving size of 0.5 BAR (43 g) and 230 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 725439998710.

This product is a good source of iron but is high in fat and saturated fats.

Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 13% of DV

A serving of 0.5 BAR (43 g) of dark chocolate has 13% of the recommended daily intake of fat.

Iron 13% of DV

A serving of 0.5 BAR (43 g) of dark chocolate has 13% of the recommended daily needs of iron.

Saturated Fats 28% of DV

A serving of 0.5 BAR (43 g) of dark chocolate has 28% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (cocoa Mass
  • Sugar
  • Cocoa Butter
  • Soy Lecithin [emulsifier]
  • Natural Vanilla Extract)
  • Chocolate Liquor
UPC Code: 725439998710
Dark Chocolate UPC Bar Code UPC: 725439998710

Nutrition Facts

Serving Size 0.5 BAR (43 g)

Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value*
Total Fat 20g 13%
Saturated Fat 13g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 6g 10%
Sugars 6g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 535 Calories from Fat 419
% Daily Value*
Total Fat 46.5g 31%
Saturated Fat 30.2g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.9g 5%
Dietary Fiber 14g 24%
Sugars 14g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 0.5 BAR (43 g) Standard Serving 100g
Energy230 kcal (5%)535 kcal (12%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)20 g (13%)46.51 g (31%)
Carbohydrate, By Difference15 g (2%)34.88 g (5%)
Fiber, Total Dietary6 g (10%)14 g (24%)
Sugars, Total6 g (10%)13.95 g (24%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe5.4 mg (13%)12.56 mg (30%)
Potassium, K280 mg (3%)651 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated13 g (28%)30.23 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Dark Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium