Dark Chocolate - 175 calories

Manufacturer Tropical Valley Foods

Product Information and Ingredients

Dark Chocolate is manufactured by Tropical Valley Foods with a suggested serving size of 4 PIECES | APPR. (40 g) and 175 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 817582270000.

This product is high in sugars.

Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.

Sugars 32% of DV

A serving of 4 PIECES | APPR. (40 g) of dark chocolate has 32% of the recommended daily intake of sugars.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Butter Oil
  • Soy Lecithin (emulsifier)
  • Vanilla)
  • Organic Crystallized Ginger (organic Stem Ginger
  • Organic Cane Sugar)
  • Confectioner's Glaze (food-grade Lac Resin)

Nutrition Facts

Serving Size 4 PIECES | APPR. (40 g)

Amount Per Serving
Calories 175 Calories from Fat 81
% Daily Value*
Total Fat 9g 6%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 2g 3%
Sugars 20g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 203
% Daily Value*
Total Fat 22.5g 14%
Saturated Fat 12.5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 8%
Dietary Fiber 5g 8%
Sugars 50g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 4 PIECES | APPR. (40 g) Standard Serving 100g
Energy175 kcal (4%)438 kcal (9%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)9 g (6%)22.5 g (14%)
Carbohydrate, By Difference25 g (3%)62.5 g (8%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total20 g (32%)50 g (80%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe0.72 mg (2%)1.8 mg (4%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.5 g (25%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tropical Valley Foods Dark Chocolate with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium