Dark Chocolate - 202 calories
Manufacturer Salazon Chocolate Co.
Product Information and Ingredients
Dark Chocolate is manufactured by Salazon Chocolate Co. with a suggested serving size of 0.5 BAR (39 g) and 202 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850225002071.
This product is high in saturated fats.
Calories from fat: a total of 71.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 18% of DV
A serving of 0.5 BAR (39 g) of dark chocolate has 18% of the recommended daily intake of saturated fats.
Ingredient List
- *72% Organic Dark Chocolate (organic Chocolate Liquor
- Organic Evaporated Cane Juice
- Organic Cocoa Butter
- Organic Soy Lecithin Added As An Emulsifier
- And Organic Vanilla)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 0.5 BAR (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 25% | |
| Saturated Fat 23.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 6% | |
| Total Carbohydrate 43.6g | 6% | |
| Dietary Fiber 10.3g | 16% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (4%) | 518 kcal (10%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 16 g (10%) | 41.03 g (25%) |
| Carbohydrate, By Difference | 17 g (2%) | 43.59 g (6%) |
| Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
| Sugars, Total | 10 g (16%) | 25.64 g (40%) |
| Calcium, Ca | 30 mg (1%) | 77 mg (2%) |
| Iron, Fe | 1.62 mg (4%) | 4.15 mg (9%) |
| Sodium, Na | 150 mg (2%) | 385 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 128 IU (1%) |
| Fatty Acids, Total Saturated | 9 g (18%) | 23.08 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salazon Chocolate Co. Dark Chocolate with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium