Dark Chocolate - 150 calories

Manufacturer Tru Fru

Product Information and Ingredients

Dark Chocolate is manufactured by Tru Fru with a suggested serving size of 1 cup (30 g) and 150 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 850241008033.

This product is high in sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 17% of DV

A serving of 1 cup (30 g) of dark chocolate has 17% of the recommended daily intake of sugars.

Saturated Fats 9% of DV

A serving of 1 cup (30 g) of dark chocolate has 9% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin - An Emulsifier
  • Natural Vanilla Flavor)
  • Tart Cherries
  • Tapioca Dextrin
  • Confectioners Glaze

Nutrition Facts

Serving Size 1 cup (30 g)

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 6g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 2g 2%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 15%
Saturated Fat 20g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Total Carbohydrate 56.7g 6%
Dietary Fiber 6.7g 8%
Sugars 47g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 1 cup (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)10 g (5%)33.33 g (15%)
Carbohydrate, By Difference17 g (2%)56.67 g (6%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total14 g (17%)46.67 g (56%)
Calcium, Ca12 mg (0%)40 mg (1%)
Iron, Fe2 mg (3%)6.67 mg (11%)
Potassium, K115 mg (1%)383 mg (2%)
Sodium, Na5 mg (0%)17 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (9%)20 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tru Fru Dark Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium