Dark Chocolate - 98 calories
Manufacturer Cocoaplanet, Inc.
Product Information and Ingredients
Dark Chocolate is manufactured by Cocoaplanet, Inc. with a suggested serving size of 20 GRM (20 g) and 98 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 2 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850918004016.
Calories from fat: a total of 73.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chocolate (cacao Beans
- Pure Cane Sugar
- Cocoa Butter
- Soya Lecithin
- Vanilla Beans)
- Chocolate Sauce (sugar
- Cream
- Butter
- Unsweetened Chocolate
- Cocoa
- Cultured Nonfat Dry Milk
- Salt
- Vanilla)
- Olive Oil
- Madagascar And Tahitian Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 12% | |
| Saturated Fat 20g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 105mg | 1% | |
| Total Carbohydrate 50g | 3% | |
| Dietary Fiber 10g | 8% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 98 kcal (1%) | 490 kcal (5%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 8 g (2%) | 40 g (12%) |
| Carbohydrate, By Difference | 10 g (1%) | 50 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
| Sugars, Total | 7 g (6%) | 35 g (28%) |
| Calcium, Ca | 10 mg (0%) | 50 mg (1%) |
| Iron, Fe | 1.62 mg (2%) | 8.1 mg (9%) |
| Sodium, Na | 21 mg (0%) | 105 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 250 IU (1%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 10 mg (1%) |
Calories Burn off Time
How long would it take to burn off Cocoaplanet, Inc. Dark Chocolate with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium