Dark Chocolate - 170 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate is manufactured by Other with a suggested serving size of 40 GRM (40 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856481003012.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 19% of DV
A serving of 40 GRM (40 g) of dark chocolate has 19% of the recommended daily needs of fiber.
Saturated Fats 20% of DV
A serving of 40 GRM (40 g) of dark chocolate has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Unsweetened Chocolate
- Inulin
- Dextrin
- Erythritol
- Cocoa Butter
- Organic Coconut
- Milk Fat (rbst Free)
- Stevia Extract
- Organic Soy Lecithin
- Vanilla
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 12g | 19% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 25g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52.5g | 7% | |
| Dietary Fiber 30g | 48% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
| Fiber, Total Dietary | 12 g (19%) | 30 g (48%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium