Dark Chocolate - 553 calories
Manufacturer Brinkers Food B.v.
Product Information and Ingredients
Dark Chocolate is manufactured by Brinkers Food B.v. with a suggested serving size of 100 GRM (100 g) and 553 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 38.5 grams of carbohydrates, 9.1 grams of dietary fiber, 0 grams of sugar and 6.1 grams of proteins.
The product's manufacturer code is UPC: 8710573641525.
This product is a good source of fiber but is high in fat and saturated fats.
Calories from fat: a total of 65.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 62% of DV
A serving of 100 GRM (100 g) of dark chocolate has 62% of the recommended daily intake of fat.
Fiber 36% of DV
A serving of 100 GRM (100 g) of dark chocolate has 36% of the recommended daily needs of fiber.
Saturated Fats 35% of DV
A serving of 100 GRM (100 g) of dark chocolate has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Oils (rapeseed
- Palm)
- Sugar
- Low Fat Cocoa Powder 27%
- Emulsifier: Soy Lecithin
- Bourbon Vanilla Extract
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 361 | |
| % Daily Value* | ||
| Total Fat 40.1g | 62% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38.5g | 13% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 361 | |
| % Daily Value* | ||
| Total Fat 40.1g | 62% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 38.5g | 13% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 553 kcal (28%) | 553 kcal (28%) |
| Protein | 6.1 g (12%) | 6.1 g (12%) |
| Total Lipid (fat) | 40.1 g (62%) | 40.1 g (62%) |
| Carbohydrate, By Difference | 38.5 g (13%) | 38.5 g (13%) |
| Fiber, Total Dietary | 9.1 g (36%) | 9.1 g (36%) |
| Sodium, Na | 20 mg (1%) | 20 mg (1%) |
| Fatty Acids, Total Saturated | 6.9 g (35%) | 6.9 g (35%) |
Calories Burn off Time
How long would it take to burn off Brinkers Food B.v. Dark Chocolate with 553 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium