Dark Chocolate - 220 calories

Manufacturer Bj's Wholesale Club / Corporate Brands

Product Information and Ingredients

Dark Chocolate is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 3 PIECES (48 g) and 220 calories per serving. The nutritional value of a suggested serving of dark chocolate includes 10 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 888670020432.

This product is high in sugars.

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Sugars 44% of DV

A serving of 3 PIECES (48 g) of dark chocolate has 44% of the recommended daily intake of sugars.

Ingredient List

  • Caramel Center (evaporated Milk [milk
  • Dipotassium Phosphate
  • Carrageenan
  • Vitamin D3]
  • Corn Syrup
  • Sugar
  • Invert Sugar
  • Cream [milk]
  • Non-hydrogenated Palm Kernel Oil With Citric Acid As A Preservative
  • Sweet Butter [cream
  • Natural Flavoring]
  • Vanilla Extract)
  • Dark Chocolate (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Chocolate Liquor Processed With Alkali
  • Soy Lecithin [emulsifier]
  • Natural Vanilla Extract)
  • Topping (sea Salt)
UPC Code: 888670020432
Dark Chocolate UPC Bar Code UPC: 888670020432

Nutrition Facts

Serving Size 3 PIECES (48 g)

Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 5g 12%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 36g 6%
Dietary Fiber 2g 4%
Sugars 23g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 458 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 11%
Saturated Fat 10.4g 25%
Trans Fat 0g
Cholesterol 21mg 3%
Sodium 396mg 8%
Total Carbohydrate 75g 12%
Dietary Fiber 4.2g 8%
Sugars 48g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Nutritional Value

Nutrient Suggested Serving 3 PIECES (48 g) Standard Serving 100g
Energy220 kcal (5%)458 kcal (11%)
Protein2 g (2%)4.17 g (4%)
Total Lipid (fat)7 g (5%)14.58 g (11%)
Carbohydrate, By Difference36 g (6%)75 g (12%)
Fiber, Total Dietary2 g (4%)4.2 g (8%)
Sugars, Total23 g (44%)47.92 g (92%)
Calcium, Ca40 mg (1%)83 mg (3%)
Iron, Fe1.8 mg (5%)3.75 mg (10%)
Sodium, Na190 mg (4%)396 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)417 IU (4%)
Fatty Acids, Total Saturated5 g (12%)10.42 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)21 mg (3%)

Calories Burn off Time

How long would it take to burn off Bj's Wholesale Club / Corporate Brands Dark Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium