Dark Chocolate Walnuts - 256 calories
Manufacturer Tropical Valley Foods
Product Information and Ingredients
Dark Chocolate Walnuts is manufactured by Tropical Valley Foods with a suggested serving size of 1.4 OZ APPR. 7 PIECES) | ([tilde] (40 g) and 256 calories per serving. The nutritional value of a suggested serving of dark chocolate walnuts includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 817582162008.
This product is high in fat and saturated fats.
Calories from fat: a total of 77.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1.4 OZ APPR. 7 PIECES) | ([tilde] (40 g) of dark chocolate walnuts has 14% of the recommended daily intake of fat.
Saturated Fats 12% of DV
A serving of 1.4 OZ APPR. 7 PIECES) | ([tilde] (40 g) of dark chocolate walnuts has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Soy Lecithin (non-gmo)
- Organic Vanilla Extract)
- Organic Walnuts
- Salt
- Organic Confectioner's Glaze (organic Maltodextrin
- Organic Sucrose
- Shellac)
Nutrition Facts
Serving Size 1.4 OZ APPR. 7 PIECES) | ([tilde] (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 14% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 34% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 40g | 5% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Walnuts Nutritional Value
| Nutrient | Suggested Serving 1.4 OZ APPR. 7 PIECES) | ([tilde] (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 256 kcal (5%) | 640 kcal (13%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 22 g (14%) | 55 g (34%) |
| Carbohydrate, By Difference | 16 g (2%) | 40 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 11 g (18%) | 27.5 g (44%) |
| Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropical Valley Foods Dark Chocolate Walnuts with 256 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in dark chocolate walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium