Dark Chocolate With Lemon Poppy Seed - 240 calories

Manufacturer The Endangered Species Chocolate Co

Product Information and Ingredients

Dark Chocolate With Lemon Poppy Seed is manufactured by The Endangered Species Chocolate Co with a suggested serving size of 0.5 BAR (43 g) and 240 calories per serving. The nutritional value of a suggested serving of dark chocolate with lemon poppy seed includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 037014000382.

This product is high in sugars and saturated fats.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 28% of DV

A serving of 0.5 BAR (43 g) of dark chocolate with lemon poppy seed has 28% of the recommended daily intake of sugars.

Saturated Fats 19% of DV

A serving of 0.5 BAR (43 g) of dark chocolate with lemon poppy seed has 19% of the recommended daily intake of saturated fats.

Ingredient List

  • Bittersweet Chocolate (chocolate Liquor
  • Cane Sugar
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla)
  • Organic Poppy Seeds
  • Natural Flavor
UPC Code: 037014000382
Dark Chocolate With Lemon Poppy Seed UPC Bar Code UPC: 037014000382

Nutrition Facts

Serving Size 0.5 BAR (43 g)

Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value*
Total Fat 16g 11%
Saturated Fat 9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 4g 7%
Sugars 16g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 558 Calories from Fat 335
% Daily Value*
Total Fat 37.2g 25%
Saturated Fat 20.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.5g 8%
Dietary Fiber 9.3g 16%
Sugars 37g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate With Lemon Poppy Seed Nutritional Value

Nutrient Suggested Serving 0.5 BAR (43 g) Standard Serving 100g
Energy240 kcal (5%)558 kcal (12%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)16 g (11%)37.21 g (25%)
Carbohydrate, By Difference23 g (3%)53.49 g (8%)
Fiber, Total Dietary4 g (7%)9.3 g (16%)
Sugars, Total16 g (28%)37.21 g (64%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe1.44 mg (3%)3.35 mg (8%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (19%)20.93 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Endangered Species Chocolate Co Dark Chocolate With Lemon Poppy Seed with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dark chocolate with lemon poppy seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium