Dark Chocolate With Orange - 200 calories
Manufacturer Chocolate And Love Ltd
Product Information and Ingredients
Dark Chocolate With Orange is manufactured by Chocolate And Love Ltd with a suggested serving size of 9 PIECES (37 g) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate with orange includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 811355020229.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 13% of DV
A serving of 9 PIECES (37 g) of dark chocolate with orange has 13% of the recommended daily needs of iron.
Saturated Fats 17% of DV
A serving of 9 PIECES (37 g) of dark chocolate with orange has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass*
- Raw Cane Sugar*
- Cocoa Butter*
- Unrefined Whole Cane Sugar*
- Natural Flavor (orange Oil*)
- Vanilla Pods*
- *certified Organic Cocoa
- Sugar
- Vanilla: Traded In Compliance With Fairtrade Standards
- Total 99%
Nutrition Facts
Serving Size 9 PIECES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.8g | 22% | |
| Saturated Fat 24.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48.7g | 6% | |
| Dietary Fiber 10.8g | 16% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate With Orange Nutritional Value
| Nutrient | Suggested Serving 9 PIECES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 541 kcal (10%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 14 g (8%) | 37.84 g (22%) |
| Carbohydrate, By Difference | 18 g (2%) | 48.65 g (6%) |
| Fiber, Total Dietary | 4 g (6%) | 10.8 g (16%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 6.3 mg (13%) | 17.03 mg (35%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (17%) | 24.32 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocolate And Love Ltd Dark Chocolate With Orange with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate with orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium