Dark Cocoa Peppermint Pops Kit - 270 calories
Manufacturer Wilton Enterprises Inc
Product Information and Ingredients
Dark Cocoa Peppermint Pops Kit is manufactured by Wilton Enterprises Inc with a suggested serving size of 0.08 KIT (54 g) and 270 calories per serving. The nutritional value of a suggested serving of dark cocoa peppermint pops kit includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070896807021.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 0.08 KIT (54 g) of dark cocoa peppermint pops kit has 63% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 0.08 KIT (54 g) of dark cocoa peppermint pops kit has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie Crumbs: Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Fungal-amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Confectioners' Sugar (sugar
- Corn Starch)
- Vegetable Shortening (hydrogenated Soybean And Cottonseed Oil)
- Water
- Cocoa Powder
- Invert Sugar Syrup
- Whey Powder (milk)
- Leavening (baking Soda)
- Salt
- Artificial Flavor
- Soy Lecithin Icing: Sugar
- Water
- Vegetable Shortening (hydrogenated Soybean Oil
- Modified Palm Oil
- Hydrogenated Modified Palm Oil
- Mono And Diglycerides)
- Corn Syrup
- Corn Starch
- Food Starch-modified (corn)
- Salt
- Mono And Diglycerides
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40
- Fd&c Blue #1
- Artificial Flavor
- Polysorbate 60
- Potassium Sorbate (preservative)
- Citric Acid Dark Cocoa Candy Melts Candy: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder Processed With Alkali
- Soy Lecithin
- Reduced Mineral Whey Powder (milk)
- Salt Candy Cane Candy Melts Candy: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Reduced Mineral Whey Powder
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Soy Lecithin
- Gum Arabic
- Salt
- Peppermint Oil
- Artificial Flavor
- Fd&c Red #40
Nutrition Facts
Serving Size 0.08 KIT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 10g | 27% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 20% | |
| Saturated Fat 18.5g | 50% | |
| Trans Fat 1.85g | ||
| Cholesterol 0mg | 0% | |
| Sodium 148mg | 3% | |
| Total Carbohydrate 68.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 54g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Cocoa Peppermint Pops Kit Nutritional Value
| Nutrient | Suggested Serving 0.08 KIT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 500 kcal (14%) |
| Protein | 1 g (1%) | 1.85 g (2%) |
| Total Lipid (fat) | 13 g (11%) | 24.07 g (20%) |
| Carbohydrate, By Difference | 37 g (7%) | 68.52 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (63%) | 53.7 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 80 mg (2%) | 148 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (27%) | 18.52 g (50%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.85 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wilton Enterprises Inc Dark Cocoa Peppermint Pops Kit with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in dark cocoa peppermint pops kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium