Dark Kidney Beans - 140 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Dark Kidney Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.5 cup (130 g) and 140 calories per serving. The nutritional value of a suggested serving of dark kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 041331023450.

This product is a good source of fiber .

Dark Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 52% of DV

A serving of 0.5 cup (130 g) of dark kidney beans has 52% of the recommended daily needs of fiber.

Ingredient List

  • Dark Red Kidney Beans
  • Water
  • Sugar
  • Salt
  • Potassium Chloride
  • And Calcium Chloride Added As A Firming Agent
UPC Code: 041331023450
Dark Kidney Beans UPC Bar Code UPC: 041331023450

Nutrition Facts

Serving Size 0.5 cup (130 g)

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 12%
Dietary Fiber 10g 52%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 5%
Calcium 10% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 5%
Total Carbohydrate 20.8g 9%
Dietary Fiber 7.7g 40%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Kidney Beans Nutritional Value

Nutrient Suggested Serving 0.5 cup (130 g) Standard Serving 100g
Energy140 kcal (9%)108 kcal (7%)
Protein10 g (25%)7.69 g (20%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (12%)20.77 g (9%)
Fiber, Total Dietary10 g (52%)7.7 g (40%)
Sugars, Total2 g (10%)1.54 g (8%)
Calcium, Ca100 mg (10%)77 mg (8%)
Iron, Fe3.6 mg (26%)2.77 mg (20%)
Sodium, Na110 mg (6%)85 mg (5%)
Vitamin C, Total Ascorbic Acid2.3 mg (5%)1.8 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Goya Foods, Inc. Dark Kidney Beans with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dark kidney beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium