Dark Melting Wafers - 220 calories
Manufacturer Ghirardelli Chocolate Company
Product Information and Ingredients
Dark Melting Wafers is manufactured by Ghirardelli Chocolate Company with a suggested serving size of 18 WAFERS | ABOUT (41 g) and 220 calories per serving. The nutritional value of a suggested serving of dark melting wafers includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 747599616778.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 18 WAFERS | ABOUT (41 g) of dark melting wafers has 34% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 18 WAFERS | ABOUT (41 g) of dark melting wafers has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Partially Hydrogenated Palm Kernel And Palm Oils
- Nonfat Dry Milk
- Cocoa-processed With Alkali
- Cocoa
- Glyceryl Lacto Esters
- Soy Lecithin-an Emulsifier
- Salt
Nutrition Facts
Serving Size 18 WAFERS | ABOUT (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 13g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.6g | 23% | |
| Saturated Fat 31.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 1% | |
| Total Carbohydrate 56.1g | 8% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Melting Wafers Nutritional Value
| Nutrient | Suggested Serving 18 WAFERS | ABOUT (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 537 kcal (11%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 36.59 g (23%) |
| Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 21 g (34%) | 51.22 g (84%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 30 mg (1%) | 73 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (27%) | 31.71 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Chocolate Company Dark Melting Wafers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark melting wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium