Dark Peppermint Truffles - 220 calories
Manufacturer Godiva Chocolatier, Inc.
Product Information and Ingredients
Dark Peppermint Truffles is manufactured by Godiva Chocolatier, Inc. with a suggested serving size of 4 PIECES (41 g) and 220 calories per serving. The nutritional value of a suggested serving of dark peppermint truffles includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031290098293.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 4 PIECES (41 g) of dark peppermint truffles has 25% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 4 PIECES (41 g) of dark peppermint truffles has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Unsweetened Chocolate Processed With Alkali
- Sorbitol
- Butter (unsalted)
- Sweetened Condensed Milk
- Cocoa Butter
- Xylitol
- Milk Powder
- Vegetable Oil (palm Kernel
- Palm)
- Butter Oil
- Skim Milk
- Natural Flavor
- Emulsifier (soy Lecithin)
- Vegetable Oil (soybean/cottonseed)
- Tocopherols (antioxidants)
- Red 40 Aluminum Lake
Nutrition Facts
Serving Size 4 PIECES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 537 | Calories from Fat 285 | |
% Daily Value* | ||
Total Fat 31.7g | 20% | |
Saturated Fat 22g | 45% | |
Trans Fat 0g | ||
Cholesterol 24mg | 3% | |
Sodium 98mg | 2% | |
Total Carbohydrate 56.1g | 8% | |
Dietary Fiber 4.9g | 8% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Peppermint Truffles Nutritional Value
Nutrient | Suggested Serving 4 PIECES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 537 kcal (11%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 13 g (8%) | 31.71 g (20%) |
Carbohydrate, By Difference | 23 g (3%) | 56.1 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
Sugars, Total | 15 g (25%) | 36.59 g (60%) |
Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
Sodium, Na | 40 mg (1%) | 98 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 244 IU (2%) |
Fatty Acids, Total Saturated | 9 g (18%) | 21.95 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Godiva Chocolatier, Inc. Dark Peppermint Truffles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark peppermint truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium